Ready For Your First Marathon? Training Can Cut Years Off Your Cardiovascular Age

life-tips
Running and other moderate exercise can protect against lifestyle disease. A new study shows training for a marathon slows cardiovascular aging.

More reasons to commit to a race: A new study shows that novice runners who take on a marathon significantly improved their heart health. We've got tips to get you started.

(Image credit: RichVintage/Getty Images)

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